秋季皮肤干、流鼻血？这6点饮食建议请收好
皮肤干燥需要补水，保证水分摄入是最行之有效的办法，男性和女性每天饮水量至少要分别达到 1700 毫升和 1500 毫升，少量多次、小口小口、随时随地喝。除了补水，还需要补充维生素A，因为其可以维持上皮细胞的完整性。这6点饮食建议请收好 via科普中国https://www.wailaizhe.com/uploads/allimg/20230919/1-230919155150Q8.jpg
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来源：浙江发布
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